Sinabawang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Isda contains 48 calories, 6.2g protein, 3.5g carbs, and 1.3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.2g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sinabawang Isda Good for You?
Sinabawang Isda provides 48 calories per one bowl (350g) with 6.2g protein, 3.5g carbohydrates, and 1.3g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (818% dv).
A Samar regional variation of Filipino fish soup, typically using local fish and vegetables with a sour broth, often soured with tamarind or local citrus
Key Health Benefits of Sinabawang Isda
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Sinabawang Isda Nutrition with Gram
Use Gram to log sinabawang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang isda?
Sinabawang Isda contains 48 calories per one bowl (350g).
How much protein is in sinabawang isda?
Sinabawang Isda provides 6.2g of protein per one bowl (350g).
How many carbs are in sinabawang isda?
Sinabawang Isda has 3.5g of carbohydrates per one bowl (350g).
Is sinabawang isda good for tracking nutrition?
Yes. Sinabawang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang isda in a meal plan?
Use Sinabawang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang isda and thousands of other foods with the Gram app.