Sinabawang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Kalabasa contains 35 calories, 1.2g protein, 6.5g carbs, and 0.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Sinabawang Kalabasa Good for You?
Sinabawang Kalabasa provides 35 calories per one bowl (300g) with 1.2g protein, 6.5g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (227% dv).
Filipino squash soup made with kalabasa (kabocha-type squash), onions, garlic, and broth; a simple, nutritious vegetable soup rich in beta-carotene
Key Health Benefits of Sinabawang Kalabasa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinabawang Kalabasa Nutrition with Gram
Use Gram to log sinabawang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang kalabasa?
Sinabawang Kalabasa contains 35 calories per one bowl (300g).
How much protein is in sinabawang kalabasa?
Sinabawang Kalabasa provides 1.2g of protein per one bowl (300g).
How many carbs are in sinabawang kalabasa?
Sinabawang Kalabasa has 6.5g of carbohydrates per one bowl (300g).
Is sinabawang kalabasa good for tracking nutrition?
Yes. Sinabawang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang kalabasa in a meal plan?
Use Sinabawang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang kalabasa and thousands of other foods with the Gram app.