Sinabawang Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Mais contains 52 calories, 1.8g protein, 10g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Sinabawang Mais Good for You?
Sinabawang Mais provides 52 calories per one bowl (300g) with 1.8g protein, 10g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (364% dv).
Filipino corn soup made with fresh or dried corn kernels simmered in broth with onions and garlic; a simple, comforting soup popular in rural areas
Key Health Benefits of Sinabawang Mais
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinabawang Mais Nutrition with Gram
Use Gram to log sinabawang mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang mais?
Sinabawang Mais contains 52 calories per one bowl (300g).
How much protein is in sinabawang mais?
Sinabawang Mais provides 1.8g of protein per one bowl (300g).
How many carbs are in sinabawang mais?
Sinabawang Mais has 10g of carbohydrates per one bowl (300g).
Is sinabawang mais good for tracking nutrition?
Yes. Sinabawang Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang mais in a meal plan?
Use Sinabawang Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang mais and thousands of other foods with the Gram app.