Sinabawang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Manok contains 55 calories, 5.8g protein, 3.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinabawang Manok Good for You?
Sinabawang Manok provides 55 calories per one bowl (350g) with 5.8g protein, 3.5g carbohydrates, and 2.2g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (500% dv).
Filipino chicken soup with vegetables like green papaya, chili leaves, or moringa, seasoned with fish sauce and onions. A comforting home-cooked broth-based dish.
Key Health Benefits of Sinabawang Manok
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinabawang Manok Nutrition with Gram
Use Gram to log sinabawang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang manok?
Sinabawang Manok contains 55 calories per one bowl (350g).
How much protein is in sinabawang manok?
Sinabawang Manok provides 5.8g of protein per one bowl (350g).
How many carbs are in sinabawang manok?
Sinabawang Manok has 3.5g of carbohydrates per one bowl (350g).
Is sinabawang manok good for tracking nutrition?
Yes. Sinabawang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang manok in a meal plan?
Use Sinabawang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinabawang manok and thousands of other foods with the Gram app.