Sinabawang Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Upo contains 25 calories, 1.5g protein, 3.8g carbs, and 0.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sinabawang Upo Good for You?
Sinabawang Upo provides 25 calories per one bowl (300g) with 1.5g protein, 3.8g carbohydrates, and 0.5g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (182% dv).
Filipino soup made with upo (bottle gourd/calabash) simmered in a light broth with garlic, onions, and fish sauce or salt. A simple, light, and nutritious vegetable soup.
Key Health Benefits of Sinabawang Upo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinabawang Upo Nutrition with Gram
Use Gram to log sinabawang upo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang upo?
Sinabawang Upo contains 25 calories per one bowl (300g).
How much protein is in sinabawang upo?
Sinabawang Upo provides 1.5g of protein per one bowl (300g).
How many carbs are in sinabawang upo?
Sinabawang Upo has 3.8g of carbohydrates per one bowl (300g).
Is sinabawang upo good for tracking nutrition?
Yes. Sinabawang Upo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang upo in a meal plan?
Use Sinabawang Upo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang upo and thousands of other foods with the Gram app.