Sinagan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinagan contains 310 calories, 17g protein, 2g carbs, and 26g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sinagan Good for You?
Sinagan provides 310 calories per 3 pieces (120g) with 17g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (17% dv).
Sinagan is a Filipino dish of pork (often belly) that is fried or pan-fried until crispy, sometimes marinated with vinegar and garlic. A rich, savory pork dish common in Filipino home cooking.
Key Health Benefits of Sinagan
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sinagan Nutrition with Gram
Use Gram to log sinagan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinagan?
Sinagan contains 310 calories per 3 pieces (120g).
How much protein is in sinagan?
Sinagan provides 17g of protein per 3 pieces (120g).
How many carbs are in sinagan?
Sinagan has 2g of carbohydrates per 3 pieces (120g).
Is sinagan good for tracking nutrition?
Yes. Sinagan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinagan in a meal plan?
Use Sinagan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinagan and thousands of other foods with the Gram app.