Sinaing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinaing Na contains 145 calories, 20.5g protein, 3.5g carbs, and 5.8g fat per 2 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Sinaing Na Good for You?
Sinaing Na provides 145 calories per 2 pieces (200g) with 20.5g protein, 3.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (16% dv), sodium (25% dv), iron (1556% dv).
Traditional Filipino dish of bullet tuna (tulingan) slowly braised with kamias (bilimbi fruit) and patis, resulting in tender fish with sour flavor. Bones become soft and edible from long cooking.
Key Health Benefits of Sinaing Na
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinaing Na Nutrition with Gram
Use Gram to log sinaing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinaing na?
Sinaing Na contains 145 calories per 2 pieces (200g).
How much protein is in sinaing na?
Sinaing Na provides 20.5g of protein per 2 pieces (200g).
How many carbs are in sinaing na?
Sinaing Na has 3.5g of carbohydrates per 2 pieces (200g).
Is sinaing na good for tracking nutrition?
Yes. Sinaing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinaing na in a meal plan?
Use Sinaing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinaing na and thousands of other foods with the Gram app.