Sinaing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinaing Na contains 195 calories, 16.5g protein, 3g carbs, and 13g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Sinaing Na Good for You?
Sinaing Na provides 195 calories per 2 pieces (200g) with 16.5g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (18% dv).
A Filipino dish where tulingan (bullet tuna/frigate mackerel) is slow-cooked in coconut milk (gata) with salt and sometimes dried kamias or vinegar. The coconut milk adds richness and the long cooking softens the fish bones. Popular in Batangas and Southern Luzon.
Key Health Benefits of Sinaing Na
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinaing Na Nutrition with Gram
Use Gram to log sinaing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinaing na?
Sinaing Na contains 195 calories per 2 pieces (200g).
How much protein is in sinaing na?
Sinaing Na provides 16.5g of protein per 2 pieces (200g).
How many carbs are in sinaing na?
Sinaing Na has 3g of carbohydrates per 2 pieces (200g).
Is sinaing na good for tracking nutrition?
Yes. Sinaing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinaing na in a meal plan?
Use Sinaing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinaing na and thousands of other foods with the Gram app.