Sinaing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinaing Na contains 165 calories, 18.5g protein, 1.5g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sinaing Na Good for You?
Sinaing Na provides 165 calories per one piece (200g) with 18.5g protein, 1.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
A Batangas specialty where milkfish (bangus) is slowly cooked for hours in a clay pot lined with kamias (bilimbi) or dried kamias, pork fat, and salt. The long cooking process softens the bones, making them edible. A deeply savory, tangy, and rich fish dish.
Key Health Benefits of Sinaing Na
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinaing Na Nutrition with Gram
Use Gram to log sinaing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinaing na?
Sinaing Na contains 165 calories per one piece (200g).
How much protein is in sinaing na?
Sinaing Na provides 18.5g of protein per one piece (200g).
How many carbs are in sinaing na?
Sinaing Na has 1.5g of carbohydrates per one piece (200g).
Is sinaing na good for tracking nutrition?
Yes. Sinaing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinaing na in a meal plan?
Use Sinaing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinaing na and thousands of other foods with the Gram app.