Sinaligan Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinaligan Nga contains 85 calories, 7.5g protein, 4g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sinaligan Nga Good for You?
Sinaligan Nga provides 85 calories per one bowl (300g) with 7.5g protein, 4g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (864% dv).
Visayan-style sour soup made with pork, vegetables, and a souring agent like batuan or tamarind. Similar to sinigang but with regional Visayan variations in ingredients and preparation.
Key Health Benefits of Sinaligan Nga
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinaligan Nga Nutrition with Gram
Use Gram to log sinaligan nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinaligan nga?
Sinaligan Nga contains 85 calories per one bowl (300g).
How much protein is in sinaligan nga?
Sinaligan Nga provides 7.5g of protein per one bowl (300g).
How many carbs are in sinaligan nga?
Sinaligan Nga has 4g of carbohydrates per one bowl (300g).
Is sinaligan nga good for tracking nutrition?
Yes. Sinaligan Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinaligan nga in a meal plan?
Use Sinaligan Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinaligan nga and thousands of other foods with the Gram app.