Sinamak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinamak contains 18 calories, 0.2g protein, 3.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sinamak Good for You?
Sinamak provides 18 calories per one tablespoon (15g) with 0.2g protein, 3.5g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (45% dv).
Traditional Ilonggo (Western Visayas) spiced coconut vinegar infused with chili peppers, garlic, ginger, lemongrass, and other aromatics. Used as a dipping sauce for grilled meats, seafood, and fried dishes.
Key Health Benefits of Sinamak
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinamak Nutrition with Gram
Use Gram to log sinamak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinamak?
Sinamak contains 18 calories per one tablespoon (15g).
How much protein is in sinamak?
Sinamak provides 0.2g of protein per one tablespoon (15g).
How many carbs are in sinamak?
Sinamak has 3.5g of carbohydrates per one tablespoon (15g).
Is sinamak good for tracking nutrition?
Yes. Sinamak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinamak in a meal plan?
Use Sinamak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinamak and thousands of other foods with the Gram app.