Sinambong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinambong contains 210 calories, 3.5g protein, 42g carbs, and 3g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sinambong Good for You?
Sinambong provides 210 calories per one piece (80g) with 3.5g protein, 42g carbohydrates, and 3g fat. It is a source of saturated fat (11% dv), iron (250% dv), zinc (364% dv).
Filipino steamed rice cake made from ground glutinous rice and coconut milk, wrapped in banana leaves. A traditional snack or dessert.
Key Health Benefits of Sinambong
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinambong Nutrition with Gram
Use Gram to log sinambong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinambong?
Sinambong contains 210 calories per one piece (80g).
How much protein is in sinambong?
Sinambong provides 3.5g of protein per one piece (80g).
How many carbs are in sinambong?
Sinambong has 42g of carbohydrates per one piece (80g).
Is sinambong good for tracking nutrition?
Yes. Sinambong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinambong in a meal plan?
Use Sinambong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinambong and thousands of other foods with the Gram app.