Sinampalukan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinampalukan Na contains 62 calories, 6.5g protein, 4g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sinampalukan Na Good for You?
Sinampalukan Na provides 62 calories per one bowl (350g) with 6.5g protein, 4g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (636% dv).
Filipino chicken soup soured with tamarind and cooked with bitter melon (ampalaya). Combines the tangy tamarind broth with the distinctive bitterness of ampalaya for a nutritious, flavorful dish.
Key Health Benefits of Sinampalukan Na
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinampalukan Na Nutrition with Gram
Use Gram to log sinampalukan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinampalukan na?
Sinampalukan Na contains 62 calories per one bowl (350g).
How much protein is in sinampalukan na?
Sinampalukan Na provides 6.5g of protein per one bowl (350g).
How many carbs are in sinampalukan na?
Sinampalukan Na has 4g of carbohydrates per one bowl (350g).
Is sinampalukan na good for tracking nutrition?
Yes. Sinampalukan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinampalukan na in a meal plan?
Use Sinampalukan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinampalukan na and thousands of other foods with the Gram app.