Sinampalukan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinampalukan contains 45 calories, 4g protein, 4.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sinampalukan Good for You?
Sinampalukan provides 45 calories per one bowl (300g) with 4g protein, 4.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (455% dv).
Filipino sour soup flavored with tamarind (sampalok). Typically made with pork or fish and various vegetables. A comforting sinigang-style dish.
Key Health Benefits of Sinampalukan
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinampalukan Nutrition with Gram
Use Gram to log sinampalukan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinampalukan?
Sinampalukan contains 45 calories per one bowl (300g).
How much protein is in sinampalukan?
Sinampalukan provides 4g of protein per one bowl (300g).
How many carbs are in sinampalukan?
Sinampalukan has 4.5g of carbohydrates per one bowl (300g).
Is sinampalukan good for tracking nutrition?
Yes. Sinampalukan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinampalukan in a meal plan?
Use Sinampalukan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinampalukan and thousands of other foods with the Gram app.