Sinampalukang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinampalukang Baboy contains 78 calories, 6g protein, 4.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinampalukang Baboy Good for You?
Sinampalukang Baboy provides 78 calories per one bowl (350g) with 6g protein, 4.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (944% dv), zinc (591% dv).
Filipino pork soup soured with tamarind (sampalok). Made with pork ribs or belly simmered in a tangy tamarind broth with vegetables like kangkong, radish, and tomatoes. A hearty comfort dish similar to sinigang.
Key Health Benefits of Sinampalukang Baboy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sinampalukang Baboy Nutrition with Gram
Use Gram to log sinampalukang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinampalukang baboy?
Sinampalukang Baboy contains 78 calories per one bowl (350g).
How much protein is in sinampalukang baboy?
Sinampalukang Baboy provides 6g of protein per one bowl (350g).
How many carbs are in sinampalukang baboy?
Sinampalukang Baboy has 4.5g of carbohydrates per one bowl (350g).
Is sinampalukang baboy good for tracking nutrition?
Yes. Sinampalukang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinampalukang baboy in a meal plan?
Use Sinampalukang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinampalukang baboy and thousands of other foods with the Gram app.