Sinampalukang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinampalukang Baka contains 65 calories, 6.2g protein, 4.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sinampalukang Baka Good for You?
Sinampalukang Baka provides 65 calories per one bowl (350g) with 6.2g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (636% dv).
Filipino sour soup (sinigang-style) made with beef and tamarind broth, with vegetables like kangkong, tomatoes, onions, and green chili
Key Health Benefits of Sinampalukang Baka
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Sinampalukang Baka Nutrition with Gram
Use Gram to log sinampalukang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinampalukang baka?
Sinampalukang Baka contains 65 calories per one bowl (350g).
How much protein is in sinampalukang baka?
Sinampalukang Baka provides 6.2g of protein per one bowl (350g).
How many carbs are in sinampalukang baka?
Sinampalukang Baka has 4.5g of carbohydrates per one bowl (350g).
Is sinampalukang baka good for tracking nutrition?
Yes. Sinampalukang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinampalukang baka in a meal plan?
Use Sinampalukang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinampalukang baka and thousands of other foods with the Gram app.