Sinampalukang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinampalukang Gulay contains 32 calories, 1.5g protein, 5.5g carbs, and 0.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 340.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Sinampalukang Gulay Good for You?
Sinampalukang Gulay provides 32 calories per one bowl (350g) with 1.5g protein, 5.5g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (273% dv).
Filipino tamarind-based vegetable soup with kangkong, eggplant, tomatoes, string beans, and other local vegetables in a sour broth
Key Health Benefits of Sinampalukang Gulay
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinampalukang Gulay Nutrition with Gram
Use Gram to log sinampalukang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinampalukang gulay?
Sinampalukang Gulay contains 32 calories per one bowl (350g).
How much protein is in sinampalukang gulay?
Sinampalukang Gulay provides 1.5g of protein per one bowl (350g).
How many carbs are in sinampalukang gulay?
Sinampalukang Gulay has 5.5g of carbohydrates per one bowl (350g).
Is sinampalukang gulay good for tracking nutrition?
Yes. Sinampalukang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinampalukang gulay in a meal plan?
Use Sinampalukang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinampalukang gulay and thousands of other foods with the Gram app.