Sinampalukang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinampalukang Manok contains 68 calories, 6g protein, 5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sinampalukang Manok Good for You?
Sinampalukang Manok provides 68 calories per one bowl (350g) with 6g protein, 5g carbohydrates, and 2.8g fat. It is a source of sodium (16% dv), iron (972% dv), zinc (564% dv).
Leyte-style tamarind chicken soup from the Visayas region, typically richer with coconut milk or lemongrass additions, featuring green papaya, chili leaves, and a more complex sour-savory flavor profile
Key Health Benefits of Sinampalukang Manok
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sinampalukang Manok Nutrition with Gram
Use Gram to log sinampalukang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinampalukang manok?
Sinampalukang Manok contains 68 calories per one bowl (350g).
How much protein is in sinampalukang manok?
Sinampalukang Manok provides 6g of protein per one bowl (350g).
How many carbs are in sinampalukang manok?
Sinampalukang Manok has 5g of carbohydrates per one bowl (350g).
Is sinampalukang manok good for tracking nutrition?
Yes. Sinampalukang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinampalukang manok in a meal plan?
Use Sinampalukang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinampalukang manok and thousands of other foods with the Gram app.