Sinampalukang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of sinampalukang manok contains 174 calories, 23.4g protein, 10.5g carbs, and 6.6g fat. Sinampalukang Manok is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 23.4g | 47% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.6g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 174.0mg | 58% |
| Sodium | 1560.0mg | 68% |
| Potassium | 735.0mg | 16% |
| Calcium | 54.0mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 1.4mg | 79% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 315.0mg | 25% |
Is Sinampalukang Manok Good for You?
Sinampalukang Manok provides 174 calories per bowl (300g) with 23.4g of protein, 10.5g of carbohydrates, and 6.6g of fat. It is a source of cholesterol (58% dv), sodium (68% dv), potassium (16% dv).
Key Health Benefits of Sinampalukang Manok
- Good source of cholesterol (58% dv)
- Good source of sodium (68% dv)
- Good source of potassium (16% dv)
- Good source of iron (15% dv)
- Good source of magnesium (16% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in sinampalukang manok?
One bowl (300g) of sinampalukang manok contains 174 calories.
How much protein is in sinampalukang manok?
One bowl (300g) of sinampalukang manok provides 23.4g of protein.
Is sinampalukang manok gluten-free?
Yes, sinampalukang manok is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinampalukang manok and thousands of other foods with the Gram app.