Sinampalukang Papaitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinampalukang Papaitan contains 72 calories, 7g protein, 3.5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 1200.0mg | 96% |
Is Sinampalukang Papaitan Good for You?
Sinampalukang Papaitan provides 72 calories per one bowl (350g) with 7g protein, 3.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (40% dv), sodium (17% dv), iron (833% dv).
A fusion of sinampalukan (tamarind soup) and papaitan (bitter offal soup), combining the sourness of tamarind with the distinctive bitterness from bile-flavored beef or goat innards (tripe, liver, intestines). Rich in organ meat nutrients.
Key Health Benefits of Sinampalukang Papaitan
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sinampalukang Papaitan Nutrition with Gram
Use Gram to log sinampalukang papaitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinampalukang papaitan?
Sinampalukang Papaitan contains 72 calories per one bowl (350g).
How much protein is in sinampalukang papaitan?
Sinampalukang Papaitan provides 7g of protein per one bowl (350g).
How many carbs are in sinampalukang papaitan?
Sinampalukang Papaitan has 3.5g of carbohydrates per one bowl (350g).
Is sinampalukang papaitan good for tracking nutrition?
Yes. Sinampalukang Papaitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinampalukang papaitan in a meal plan?
Use Sinampalukang Papaitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinampalukang papaitan and thousands of other foods with the Gram app.