Sinandomeng Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinandomeng Rice contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Sinandomeng Rice Good for You?
Sinandomeng Rice provides 130 calories per one cup (150g) with 2.7g protein, 28.7g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Sinandomeng is a popular Filipino long-grain white rice variety known for its soft, slightly sticky texture and mild aroma when cooked.
Key Health Benefits of Sinandomeng Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinandomeng Rice Nutrition with Gram
Use Gram to log sinandomeng rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinandomeng rice?
Sinandomeng Rice contains 130 calories per one cup (150g).
How much protein is in sinandomeng rice?
Sinandomeng Rice provides 2.7g of protein per one cup (150g).
How many carbs are in sinandomeng rice?
Sinandomeng Rice has 28.7g of carbohydrates per one cup (150g).
Is sinandomeng rice good for tracking nutrition?
Yes. Sinandomeng Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinandomeng rice in a meal plan?
Use Sinandomeng Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinandomeng rice and thousands of other foods with the Gram app.