Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinangag contains 186 calories, 3.2g protein, 30.5g carbs, and 5.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Sinangag Good for You?
Sinangag provides 186 calories per one cup (150g) with 3.2g protein, 30.5g carbohydrates, and 5.8g fat. It is a source of iron (233% dv), zinc (409% dv), vitamin b6 (47% dv).
Filipino garlic fried rice made by sautéing day-old steamed rice with minced garlic in cooking oil; a staple component of silog breakfast meals
Key Health Benefits of Sinangag
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinangag Nutrition with Gram
Use Gram to log sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinangag?
Sinangag contains 186 calories per one cup (150g).
How much protein is in sinangag?
Sinangag provides 3.2g of protein per one cup (150g).
How many carbs are in sinangag?
Sinangag has 30.5g of carbohydrates per one cup (150g).
Is sinangag good for tracking nutrition?
Yes. Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinangag in a meal plan?
Use Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinangag and thousands of other foods with the Gram app.