Sinangag Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinangag Na contains 198 calories, 6.2g protein, 23.5g carbs, and 8.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sinangag Na Good for You?
Sinangag Na provides 198 calories per one plate (200g) with 6.2g protein, 23.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), iron (400% dv).
Sinangag na kanin at itlog is garlic fried rice served with a fried egg, the simplest form of a Filipino silog breakfast meal. Affordable and filling.
Key Health Benefits of Sinangag Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Sinangag Na Nutrition with Gram
Use Gram to log sinangag na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinangag na?
Sinangag Na contains 198 calories per one plate (200g).
How much protein is in sinangag na?
Sinangag Na provides 6.2g of protein per one plate (200g).
How many carbs are in sinangag na?
Sinangag Na has 23.5g of carbohydrates per one plate (200g).
Is sinangag na good for tracking nutrition?
Yes. Sinangag Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinangag na in a meal plan?
Use Sinangag Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinangag na and thousands of other foods with the Gram app.