Sinangag Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinangag Na contains 187 calories, 3.2g protein, 28.5g carbs, and 6.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Sinangag Na Good for You?
Sinangag Na provides 187 calories per one cup (150g) with 3.2g protein, 28.5g carbohydrates, and 6.5g fat. It is a source of iron (278% dv), zinc (436% dv), vitamin b6 (35% dv).
Sinangag na kanin literally means garlic fried rice. Day-old cooked rice (kanin) is fried with garlic and oil, a Filipino breakfast staple.
Key Health Benefits of Sinangag Na
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinangag Na Nutrition with Gram
Use Gram to log sinangag na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinangag na?
Sinangag Na contains 187 calories per one cup (150g).
How much protein is in sinangag na?
Sinangag Na provides 3.2g of protein per one cup (150g).
How many carbs are in sinangag na?
Sinangag Na has 28.5g of carbohydrates per one cup (150g).
Is sinangag na good for tracking nutrition?
Yes. Sinangag Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinangag na in a meal plan?
Use Sinangag Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinangag na and thousands of other foods with the Gram app.