Sinangag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinangag With contains 220 calories, 7g protein, 29.5g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinangag With Good for You?
Sinangag With provides 220 calories per one cup (200g) with 7g protein, 29.5g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (909% dv).
Filipino garlic fried rice topped with crispy fried dilis (small dried anchovies). The dilis adds a salty, crunchy, umami-rich topping and is a significant source of calcium and omega-3.
Key Health Benefits of Sinangag With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sinangag With Nutrition with Gram
Use Gram to log sinangag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinangag with?
Sinangag With contains 220 calories per one cup (200g).
How much protein is in sinangag with?
Sinangag With provides 7g of protein per one cup (200g).
How many carbs are in sinangag with?
Sinangag With has 29.5g of carbohydrates per one cup (200g).
Is sinangag with good for tracking nutrition?
Yes. Sinangag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinangag with in a meal plan?
Use Sinangag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinangag with and thousands of other foods with the Gram app.