Sinangag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinangag With contains 225 calories, 7g protein, 28g carbs, and 9g fat per one cup (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Sinangag With Good for You?
Sinangag With provides 225 calories per one cup (220g) with 7g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (528% dv).
Filipino garlic fried rice topped with chopped tocino (sweet cured pork), a classic tocilog breakfast component
Key Health Benefits of Sinangag With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sinangag With Nutrition with Gram
Use Gram to log sinangag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinangag with?
Sinangag With contains 225 calories per one cup (220g).
How much protein is in sinangag with?
Sinangag With provides 7g of protein per one cup (220g).
How many carbs are in sinangag with?
Sinangag With has 28g of carbohydrates per one cup (220g).
Is sinangag with good for tracking nutrition?
Yes. Sinangag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinangag with in a meal plan?
Use Sinangag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinangag with and thousands of other foods with the Gram app.