Sinangag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinangag With contains 205 calories, 6.2g protein, 26.5g carbs, and 8g fat per one plate (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinangag With Good for You?
Sinangag With provides 205 calories per one plate (230g) with 6.2g protein, 26.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (472% dv).
Garlic fried rice topped with kesong puti, a traditional Filipino fresh white cheese made from carabao milk, popular in Laguna and Bulacan
Key Health Benefits of Sinangag With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Sinangag With Nutrition with Gram
Use Gram to log sinangag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinangag with?
Sinangag With contains 205 calories per one plate (230g).
How much protein is in sinangag with?
Sinangag With provides 6.2g of protein per one plate (230g).
How many carbs are in sinangag with?
Sinangag With has 26.5g of carbohydrates per one plate (230g).
Is sinangag with good for tracking nutrition?
Yes. Sinangag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinangag with in a meal plan?
Use Sinangag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinangag with and thousands of other foods with the Gram app.