Sinanglao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglao contains 85 calories, 8.5g protein, 2.5g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 1200.0mg | 96% |
Is Sinanglao Good for You?
Sinanglao provides 85 calories per one bowl (350g) with 8.5g protein, 2.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (40% dv), sodium (23% dv), iron (889% dv).
Sinanglao is a traditional Ilocano soup made from beef offal (tripe, intestines, liver) simmered with bile, ginger, onions, and chili peppers. It is a hearty, flavorful dish from the Ilocos region of the Philippines.
Key Health Benefits of Sinanglao
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglao Nutrition with Gram
Use Gram to log sinanglao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglao?
Sinanglao contains 85 calories per one bowl (350g).
How much protein is in sinanglao?
Sinanglao provides 8.5g of protein per one bowl (350g).
How many carbs are in sinanglao?
Sinanglao has 2.5g of carbohydrates per one bowl (350g).
Is sinanglao good for tracking nutrition?
Yes. Sinanglao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglao in a meal plan?
Use Sinanglao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinanglao and thousands of other foods with the Gram app.