Sinanglaw Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglaw Cordillera contains 90 calories, 9g protein, 3g carbs, and 4.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.7mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 130.0mg | 10% |
Is Sinanglaw Cordillera Good for You?
Sinanglaw Cordillera provides 90 calories per one bowl (350g) with 9g protein, 3g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), cholesterol (33% dv), sodium (20% dv).
Cordillera-style sinanglaw is a variation from the mountain provinces of the Philippines. It uses similar beef or carabao offal but may incorporate bile (apdo) more prominently and local herbs, giving it a distinctly bitter-sour flavor profile.
Key Health Benefits of Sinanglaw Cordillera
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglaw Cordillera Nutrition with Gram
Use Gram to log sinanglaw cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglaw cordillera?
Sinanglaw Cordillera contains 90 calories per one bowl (350g).
How much protein is in sinanglaw cordillera?
Sinanglaw Cordillera provides 9g of protein per one bowl (350g).
How many carbs are in sinanglaw cordillera?
Sinanglaw Cordillera has 3g of carbohydrates per one bowl (350g).
Is sinanglaw cordillera good for tracking nutrition?
Yes. Sinanglaw Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglaw cordillera in a meal plan?
Use Sinanglaw Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinanglaw cordillera and thousands of other foods with the Gram app.