Sinanglaw Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglaw Ilocano contains 82 calories, 8.2g protein, 3.2g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 8.2g | 16% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.4mg | 1% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 115.0mg | 9% |
Is Sinanglaw Ilocano Good for You?
Sinanglaw Ilocano provides 82 calories per one bowl (350g) with 8.2g protein, 3.2g carbohydrates, and 4g fat. It is a source of cholesterol (30% dv), sodium (21% dv), iron (972% dv).
The classic Ilocano sinanglaw features beef tripe, intestines, and sometimes bile cooked in a sour broth with kamias (bilimbi), ginger, onions, and sometimes tomatoes. It is a signature dish of the Ilocos region known for its tangy and slightly bitter taste.
Key Health Benefits of Sinanglaw Ilocano
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglaw Ilocano Nutrition with Gram
Use Gram to log sinanglaw ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglaw ilocano?
Sinanglaw Ilocano contains 82 calories per one bowl (350g).
How much protein is in sinanglaw ilocano?
Sinanglaw Ilocano provides 8.2g of protein per one bowl (350g).
How many carbs are in sinanglaw ilocano?
Sinanglaw Ilocano has 3.2g of carbohydrates per one bowl (350g).
Is sinanglaw ilocano good for tracking nutrition?
Yes. Sinanglaw Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglaw ilocano in a meal plan?
Use Sinanglaw Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinanglaw ilocano and thousands of other foods with the Gram app.