Sinanglaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglaw Na contains 72 calories, 8g protein, 2.5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Sinanglaw Na Good for You?
Sinanglaw Na provides 72 calories per one bowl (350g) with 8g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1000% dv).
Ilocano beef innards soup made with tripe, bile (apdo), and kamias or calamansi for sourness. A traditional Filipino dish from the Ilocos region.
Key Health Benefits of Sinanglaw Na
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglaw Na Nutrition with Gram
Use Gram to log sinanglaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglaw na?
Sinanglaw Na contains 72 calories per one bowl (350g).
How much protein is in sinanglaw na?
Sinanglaw Na provides 8g of protein per one bowl (350g).
How many carbs are in sinanglaw na?
Sinanglaw Na has 2.5g of carbohydrates per one bowl (350g).
Is sinanglaw na good for tracking nutrition?
Yes. Sinanglaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglaw na in a meal plan?
Use Sinanglaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinanglaw na and thousands of other foods with the Gram app.