Sinanglaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglaw Na contains 88 calories, 8.8g protein, 3.3g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 8.8g | 18% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 475.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.6mg | 1% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 125.0mg | 10% |
Is Sinanglaw Na Good for You?
Sinanglaw Na provides 88 calories per one bowl (350g) with 8.8g protein, 3.3g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), cholesterol (31% dv), sodium (21% dv).
Sinanglaw na baka is the beef version of sinanglaw, using beef tripe, intestines, and other offal parts simmered in a sour broth. Beef is the most common meat used in sinanglaw, providing rich iron and B12 content.
Key Health Benefits of Sinanglaw Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglaw Na Nutrition with Gram
Use Gram to log sinanglaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglaw na?
Sinanglaw Na contains 88 calories per one bowl (350g).
How much protein is in sinanglaw na?
Sinanglaw Na provides 8.8g of protein per one bowl (350g).
How many carbs are in sinanglaw na?
Sinanglaw Na has 3.3g of carbohydrates per one bowl (350g).
Is sinanglaw na good for tracking nutrition?
Yes. Sinanglaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglaw na in a meal plan?
Use Sinanglaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinanglaw na and thousands of other foods with the Gram app.