Sinanglaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglaw Na contains 78 calories, 8.8g protein, 3g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.8g | 18% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 470.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.8mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 110.0mg | 9% |
Is Sinanglaw Na Good for You?
Sinanglaw Na provides 78 calories per one bowl (350g) with 8.8g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (29% dv), sodium (20% dv), iron (1028% dv).
Sinanglaw na kalabaw uses carabao (water buffalo) offal instead of beef. Carabao meat is leaner than beef with slightly lower fat content. This is considered the more traditional and authentic version of sinanglaw in the Ilocos region, where carabao was historically more available.
Key Health Benefits of Sinanglaw Na
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglaw Na Nutrition with Gram
Use Gram to log sinanglaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglaw na?
Sinanglaw Na contains 78 calories per one bowl (350g).
How much protein is in sinanglaw na?
Sinanglaw Na provides 8.8g of protein per one bowl (350g).
How many carbs are in sinanglaw na?
Sinanglaw Na has 3g of carbohydrates per one bowl (350g).
Is sinanglaw na good for tracking nutrition?
Yes. Sinanglaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglaw na in a meal plan?
Use Sinanglaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinanglaw na and thousands of other foods with the Gram app.