Sinanglaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglaw contains 85 calories, 8.5g protein, 3.5g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Sinanglaw Good for You?
Sinanglaw provides 85 calories per one bowl (350g) with 8.5g protein, 3.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (32% dv), sodium (21% dv), iron (1000% dv).
Sinanglaw is a traditional Ilocano soup from the Philippines made with beef or carabao innards (tripe, intestines, bile) simmered in a sour broth with kamias or calamansi, ginger, and onions. It is a hearty, tangy offal soup.
Key Health Benefits of Sinanglaw
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglaw Nutrition with Gram
Use Gram to log sinanglaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglaw?
Sinanglaw contains 85 calories per one bowl (350g).
How much protein is in sinanglaw?
Sinanglaw provides 8.5g of protein per one bowl (350g).
How many carbs are in sinanglaw?
Sinanglaw has 3.5g of carbohydrates per one bowl (350g).
Is sinanglaw good for tracking nutrition?
Yes. Sinanglaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglaw in a meal plan?
Use Sinanglaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinanglaw and thousands of other foods with the Gram app.