Sinanglay Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglay Na contains 150 calories, 10g protein, 4.5g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sinanglay Na Good for You?
Sinanglay Na provides 150 calories per one piece (180g) with 10g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (36% dv), cholesterol (17% dv), sodium (16% dv).
A Bicolano-Batangas fusion dish using tawilis (Sardinella tawilis), the only freshwater sardine in the world endemic to Taal Lake, wrapped in taro leaves and cooked in coconut milk.
Key Health Benefits of Sinanglay Na
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglay Na Nutrition with Gram
Use Gram to log sinanglay na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglay na?
Sinanglay Na contains 150 calories per one piece (180g).
How much protein is in sinanglay na?
Sinanglay Na provides 10g of protein per one piece (180g).
How many carbs are in sinanglay na?
Sinanglay Na has 4.5g of carbohydrates per one piece (180g).
Is sinanglay na good for tracking nutrition?
Yes. Sinanglay Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglay na in a meal plan?
Use Sinanglay Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinanglay na and thousands of other foods with the Gram app.