Sinanglay Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglay Na contains 145 calories, 12.5g protein, 4.5g carbs, and 9g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sinanglay Na Good for You?
Sinanglay Na provides 145 calories per one piece (250g) with 12.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (14% dv).
A Bicolano Filipino dish where tilapia is stuffed with vegetables and wrapped in taro (gabi) leaves, then simmered in coconut milk with chili peppers
Key Health Benefits of Sinanglay Na
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglay Na Nutrition with Gram
Use Gram to log sinanglay na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglay na?
Sinanglay Na contains 145 calories per one piece (250g).
How much protein is in sinanglay na?
Sinanglay Na provides 12.5g of protein per one piece (250g).
How many carbs are in sinanglay na?
Sinanglay Na has 4.5g of carbohydrates per one piece (250g).
Is sinanglay na good for tracking nutrition?
Yes. Sinanglay Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglay na in a meal plan?
Use Sinanglay Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinanglay na and thousands of other foods with the Gram app.