Sinanglay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinanglay contains 145 calories, 10.5g protein, 4.5g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sinanglay Good for You?
Sinanglay provides 145 calories per one piece (200g) with 10.5g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (15% dv).
A Bicolano dish where fish is stuffed with vegetables, wrapped in gabi (taro) leaves, and simmered in coconut milk with chili. A signature dish of the Bicol region in the Philippines.
Key Health Benefits of Sinanglay
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinanglay Nutrition with Gram
Use Gram to log sinanglay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinanglay?
Sinanglay contains 145 calories per one piece (200g).
How much protein is in sinanglay?
Sinanglay provides 10.5g of protein per one piece (200g).
How many carbs are in sinanglay?
Sinanglay has 4.5g of carbohydrates per one piece (200g).
Is sinanglay good for tracking nutrition?
Yes. Sinanglay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinanglay in a meal plan?
Use Sinanglay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinanglay and thousands of other foods with the Gram app.