Sinantolan Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinantolan Davao contains 140 calories, 4.5g protein, 11g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sinantolan Davao Good for You?
Sinantolan Davao provides 140 calories per one cup (200g) with 4.5g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (31% dv), sodium (17% dv), iron (1083% dv).
Davao regional variation of sinantolan, featuring santol fruit in rich coconut milk with local spices, often spicier and with added seafood or pork. A Mindanao specialty.
Key Health Benefits of Sinantolan Davao
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinantolan Davao Nutrition with Gram
Use Gram to log sinantolan davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinantolan davao?
Sinantolan Davao contains 140 calories per one cup (200g).
How much protein is in sinantolan davao?
Sinantolan Davao provides 4.5g of protein per one cup (200g).
How many carbs are in sinantolan davao?
Sinantolan Davao has 11g of carbohydrates per one cup (200g).
Is sinantolan davao good for tracking nutrition?
Yes. Sinantolan Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinantolan davao in a meal plan?
Use Sinantolan Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinantolan davao and thousands of other foods with the Gram app.