Sinantolan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinantolan contains 130 calories, 4g protein, 10.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sinantolan Good for You?
Sinantolan provides 130 calories per one cup (200g) with 4g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), sodium (17% dv), iron (1000% dv).
A Filipino dish made from santol (cotton fruit) flesh cooked in coconut milk with shrimp paste, chili, and sometimes pork or shrimp. Tangy and creamy stew.
Key Health Benefits of Sinantolan
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinantolan Nutrition with Gram
Use Gram to log sinantolan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinantolan?
Sinantolan contains 130 calories per one cup (200g).
How much protein is in sinantolan?
Sinantolan provides 4g of protein per one cup (200g).
How many carbs are in sinantolan?
Sinantolan has 10.5g of carbohydrates per one cup (200g).
Is sinantolan good for tracking nutrition?
Yes. Sinantolan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinantolan in a meal plan?
Use Sinantolan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinantolan and thousands of other foods with the Gram app.