Sinapot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinapot contains 210 calories, 3g protein, 38g carbs, and 5.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinapot Good for You?
Sinapot provides 210 calories per 2 pieces (100g) with 3g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (20% dv), iron (444% dv), zinc (409% dv).
A Filipino steamed rice cake (kakanin) made from glutinous rice flour, coconut milk, and sugar, wrapped and steamed in banana leaves. A traditional snack or dessert.
Key Health Benefits of Sinapot
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinapot Nutrition with Gram
Use Gram to log sinapot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinapot?
Sinapot contains 210 calories per 2 pieces (100g).
How much protein is in sinapot?
Sinapot provides 3g of protein per 2 pieces (100g).
How many carbs are in sinapot?
Sinapot has 38g of carbohydrates per 2 pieces (100g).
Is sinapot good for tracking nutrition?
Yes. Sinapot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinapot in a meal plan?
Use Sinapot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinapot and thousands of other foods with the Gram app.