Sinarapan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinarapan contains 135 calories, 22g protein, 0.5g carbs, and 4.5g fat per 3 tablespoons (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Sinarapan Good for You?
Sinarapan provides 135 calories per 3 tablespoons (50g) with 22g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (23% dv), sodium (11% dv), iron (1667% dv).
Sinarapan (Mistichthys luzonensis) is the world’s smallest commercially harvested fish, endemic to Lake Buhi in Camarines Sur, Philippines. Eaten whole, extremely rich in calcium due to edible bones. Often dried or fried.
Key Health Benefits of Sinarapan
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinarapan Nutrition with Gram
Use Gram to log sinarapan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinarapan?
Sinarapan contains 135 calories per 3 tablespoons (50g).
How much protein is in sinarapan?
Sinarapan provides 22g of protein per 3 tablespoons (50g).
How many carbs are in sinarapan?
Sinarapan has 0.5g of carbohydrates per 3 tablespoons (50g).
Is sinarapan good for tracking nutrition?
Yes. Sinarapan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinarapan in a meal plan?
Use Sinarapan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinarapan and thousands of other foods with the Gram app.