Sincronizada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sincronizada contains 442 calories, 19.8g protein, 44.6g carbs, and 20.2g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 19.8g | 40% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 20.2g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 3.4g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 1116.8mg | 49% |
| Potassium | 224.0mg | 5% |
| Calcium | 288.0mg | 22% |
| Iron | 1.9mg | 11% |
| Magnesium | 35.2mg | 8% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 264.0mg | 21% |
Is Sincronizada Good for You?
Sincronizada provides 442 calories per one piece (160g) with 19.8g protein, 44.6g carbohydrates, and 20.2g fat. It is a source of saturated fat (43% dv), cholesterol (13% dv), sodium (49% dv).
meal
Key Health Benefits of Sincronizada
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Sincronizada Nutrition with Gram
Use Gram to log sincronizada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sincronizada?
Sincronizada contains 442 calories per one piece (160g).
How much protein is in sincronizada?
Sincronizada provides 19.8g of protein per one piece (160g).
How many carbs are in sincronizada?
Sincronizada has 44.6g of carbohydrates per one piece (160g).
Is sincronizada good for tracking nutrition?
Yes. Sincronizada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sincronizada in a meal plan?
Use Sincronizada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sincronizada and thousands of other foods with the Gram app.