Sindhi Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Aloo contains 112 calories, 2.2g protein, 13.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Sindhi Aloo Good for You?
Sindhi Aloo provides 112 calories per one bowl (200g) with 2.2g protein, 13.5g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
A classic Sindhi dry or semi-dry potato dish cooked with cumin, curry leaves, green chilies, and turmeric. A staple side dish in Sindhi households.
Key Health Benefits of Sindhi Aloo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Aloo Nutrition with Gram
Use Gram to log sindhi aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi aloo?
Sindhi Aloo contains 112 calories per one bowl (200g).
How much protein is in sindhi aloo?
Sindhi Aloo provides 2.2g of protein per one bowl (200g).
How many carbs are in sindhi aloo?
Sindhi Aloo has 13.5g of carbohydrates per one bowl (200g).
Is sindhi aloo good for tracking nutrition?
Yes. Sindhi Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi aloo in a meal plan?
Use Sindhi Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi aloo and thousands of other foods with the Gram app.