Sindhi Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Barfi contains 410 calories, 8.5g protein, 55g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sindhi Barfi Good for You?
Sindhi Barfi provides 410 calories per 2 pieces (50g) with 8.5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), iron (889% dv).
A traditional Sindhi sweet made from condensed milk (khoya/mawa), sugar, ghee, and often garnished with cardamom and nuts. Rich, dense, and festive.
Key Health Benefits of Sindhi Barfi
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Barfi Nutrition with Gram
Use Gram to log sindhi barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi barfi?
Sindhi Barfi contains 410 calories per 2 pieces (50g).
How much protein is in sindhi barfi?
Sindhi Barfi provides 8.5g of protein per 2 pieces (50g).
How many carbs are in sindhi barfi?
Sindhi Barfi has 55g of carbohydrates per 2 pieces (50g).
Is sindhi barfi good for tracking nutrition?
Yes. Sindhi Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi barfi in a meal plan?
Use Sindhi Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi barfi and thousands of other foods with the Gram app.