Sindhi Besan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Besan contains 135 calories, 5.5g protein, 12g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Sindhi Besan Good for You?
Sindhi Besan provides 135 calories per one bowl (200g) with 5.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (727% dv).
A traditional Sindhi curry made with besan (gram flour) cooked with onions, tomatoes, green chilies, and spices. Has a thick, gravy-like consistency and is a staple comfort food in Sindhi cuisine.
Key Health Benefits of Sindhi Besan
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Besan Nutrition with Gram
Use Gram to log sindhi besan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi besan?
Sindhi Besan contains 135 calories per one bowl (200g).
How much protein is in sindhi besan?
Sindhi Besan provides 5.5g of protein per one bowl (200g).
How many carbs are in sindhi besan?
Sindhi Besan has 12g of carbohydrates per one bowl (200g).
Is sindhi besan good for tracking nutrition?
Yes. Sindhi Besan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi besan in a meal plan?
Use Sindhi Besan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sindhi besan and thousands of other foods with the Gram app.