Sindhi Bhindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Bhindi contains 105 calories, 2.5g protein, 8.5g carbs, and 7g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Sindhi Bhindi Good for You?
Sindhi Bhindi provides 105 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 7g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (455% dv).
Sindhi-style okra (bhindi) preparation, typically stir-fried or sautéed with onions, tomatoes, besan, and Sindhi spices like amchur and red chili. Often has a crispy, dry texture.
Key Health Benefits of Sindhi Bhindi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Bhindi Nutrition with Gram
Use Gram to log sindhi bhindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi bhindi?
Sindhi Bhindi contains 105 calories per one bowl (150g).
How much protein is in sindhi bhindi?
Sindhi Bhindi provides 2.5g of protein per one bowl (150g).
How many carbs are in sindhi bhindi?
Sindhi Bhindi has 8.5g of carbohydrates per one bowl (150g).
Is sindhi bhindi good for tracking nutrition?
Yes. Sindhi Bhindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi bhindi in a meal plan?
Use Sindhi Bhindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi bhindi and thousands of other foods with the Gram app.