Sindhi Bhugal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Bhugal contains 165 calories, 5.2g protein, 24g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sindhi Bhugal Good for You?
Sindhi Bhugal provides 165 calories per one bowl (200g) with 5.2g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (864% dv).
Sindhi-style dry khichdi made with rice and lentils, tempered with spices and sautéed until dry (bhugal means roasted/dry-fried). A comfort food staple in Sindhi households.
Key Health Benefits of Sindhi Bhugal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Bhugal Nutrition with Gram
Use Gram to log sindhi bhugal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi bhugal?
Sindhi Bhugal contains 165 calories per one bowl (200g).
How much protein is in sindhi bhugal?
Sindhi Bhugal provides 5.2g of protein per one bowl (200g).
How many carbs are in sindhi bhugal?
Sindhi Bhugal has 24g of carbohydrates per one bowl (200g).
Is sindhi bhugal good for tracking nutrition?
Yes. Sindhi Bhugal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi bhugal in a meal plan?
Use Sindhi Bhugal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi bhugal and thousands of other foods with the Gram app.