Sindhi Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Biryani contains 195 calories, 8g protein, 22g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sindhi Biryani Good for You?
Sindhi Biryani provides 195 calories per one plate (250g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
A richly spiced biryani from Sindhi cuisine, known for its tangy and spicy flavor profile with potatoes, tomatoes, plums, and meat layered with basmati rice. Distinctively uses sour elements like dried plums and yogurt.
Key Health Benefits of Sindhi Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Biryani Nutrition with Gram
Use Gram to log sindhi biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi biryani?
Sindhi Biryani contains 195 calories per one plate (250g).
How much protein is in sindhi biryani?
Sindhi Biryani provides 8g of protein per one plate (250g).
How many carbs are in sindhi biryani?
Sindhi Biryani has 22g of carbohydrates per one plate (250g).
Is sindhi biryani good for tracking nutrition?
Yes. Sindhi Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi biryani in a meal plan?
Use Sindhi Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sindhi biryani and thousands of other foods with the Gram app.