Sindhi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Chicken contains 155 calories, 13.5g protein, 6g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sindhi Chicken Good for You?
Sindhi Chicken provides 155 calories per one bowl (200g) with 13.5g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Sindhi-style chicken curry made with a tomato and onion base, flavored with traditional Sindhi spices including cumin, coriander, and green chilies. A protein-rich gravy dish.
Key Health Benefits of Sindhi Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Chicken Nutrition with Gram
Use Gram to log sindhi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi chicken?
Sindhi Chicken contains 155 calories per one bowl (200g).
How much protein is in sindhi chicken?
Sindhi Chicken provides 13.5g of protein per one bowl (200g).
How many carbs are in sindhi chicken?
Sindhi Chicken has 6g of carbohydrates per one bowl (200g).
Is sindhi chicken good for tracking nutrition?
Yes. Sindhi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi chicken in a meal plan?
Use Sindhi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi chicken and thousands of other foods with the Gram app.