Sindhi Dabeli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Dabeli contains 240 calories, 5.5g protein, 32g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Sindhi Dabeli Good for You?
Sindhi Dabeli provides 240 calories per one piece (120g) with 5.5g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1222% dv).
Sindhi variation of the popular Gujarati dabeli — a spiced mashed potato filling stuffed in a pav (bread bun), garnished with pomegranate seeds, peanuts, sev, and chutneys. A popular street food snack.
Key Health Benefits of Sindhi Dabeli
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Dabeli Nutrition with Gram
Use Gram to log sindhi dabeli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi dabeli?
Sindhi Dabeli contains 240 calories per one piece (120g).
How much protein is in sindhi dabeli?
Sindhi Dabeli provides 5.5g of protein per one piece (120g).
How many carbs are in sindhi dabeli?
Sindhi Dabeli has 32g of carbohydrates per one piece (120g).
Is sindhi dabeli good for tracking nutrition?
Yes. Sindhi Dabeli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi dabeli in a meal plan?
Use Sindhi Dabeli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi dabeli and thousands of other foods with the Gram app.